A Posing View: Downwardly Dogmatic Assertions on Yoga’s Safety
If your social circles include yoga teachers and students, then surely you know about and are a...
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A Posing View: Downwardly Dogmatic Assertions on Yoga’s Safety
Car Accident Recovery and Yoga Tune Up®: Another Success Story
Kayla is strong and athletic: she was a gymnast and shot putter in high school. However, as we...
Are You “Too Powerful” For Some Poses?
I once got a dream job thanks to the latissimus dorsi muscle.
Stretch Anytime, Anywhere
[See previous entries on Jill’s stretching series here and here.]
Let Yoga Tune Up® Keep You Flexible
[For Jill’s how and why on stretching, read the first half of this article here.]
Loosen Up! How to Stretch Your Way to Flexibility
A few months ago I wrote a blog on the perils of overstretching that seemed to strike a chord with...
Is Pregnancy Making You Too Hip?
I teach a hip class every Friday. I love teaching hip work partly because it’s easy for me, since...
Mastered the 2 Minute Practice? Try 4 Minutes!
Recently, one of my students discovered how tight her left shoulder was while I was teaching her...
Pectoralis Major: Offender or Victim?
Now that we have an understanding of how tight pectoralis major muscles can affect us, let’s...
It’s Time to Take a Bow!
2010 has been a tough year for many. People are working harder than ever (if they are lucky enough...