What My Daily Practice Looks Like
Student: Jill, what do you actually do for your personal yoga practice? Me: I practice what I...
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What My Daily Practice Looks Like
Take Care of Your Toes with Yoga Tune Up®
Sitting Seza is a perennial favorite among Yoga Tune Up® practitioners to stretch the plantar...
Build Your Own Total Package For Health
My first yoga experience in a YTU class taught me that there is a whole lot more to health and...
Psoas Balancing – The Road To Recovery
After long hours of spent in a chair (where most us tend to stick for 8-10 hours each day), the...
What You Don’t Contract Can Kill You, Part 2
Why make a passively shortened muscle shorter by actively contracting it? I’m so glad you asked....
What You Don’t Contract Can Kill You, Part 1
Maybe not today. Or tomorrow. Or very soon. But eventually. During the recent Level 1 Teacher...
Lost In Translation: Adho Mukha Svanasana, the Downward Facing Dog
Teaching yoga for over 30 years, I am always happy to discover something that I have overlooked in...
The Slimmest Part of Your Knee: It’s Not Just About Hemlines
My massage therapist dug her thumbs into two quarter-sized attachment points on either side of the...
From Heel to Head: Freeing the Muscles of Your Standing Big Toe Hold
Early in my practice, I renamed Utthita Hasta Padangusthasana Quaking Vulture. You know the...
Are Your Shoulders In Your Back Pockets?
During many yoga classes I have attended, the teacher would continually tell us to “open your...