Tune Up Fitness | Flexibility & Stretching (4)

Melt Away Tension with Dynamic Stretching

Jill Miller

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Oct 7, 2010 7:30:17 AM

Dynamic movement happens when the body keeps moving from one motion to the next without stopping....

Alex Iglecia

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Jul 21, 2010 8:00:52 AM

You might be sore some mornings because of how you slept, what you ate, how hydrated you are (or...

Sarah Court

Strength & Conditioning Back Pain Pain Science low back pain exercise lower back Core Flexibility & Stretching Low Back Pain Exercise Video

Mar 30, 2010 5:00:05 AM

Work hard and play hard, and your lower back may be in for a hard shock. (Please note: this article...

Bonnie Golden

Pain Science Flexibility & Stretching iliotibial band iliotibial band syndrome

Mar 23, 2010 5:00:32 AM

Running is great exercise, but can cause problems for the side seams of the body. Traditional...

Jill Miller

Videos Pain Science Flexibility & Stretching wrist pain exercises yoga therapy exercises wrist stretch exercise

Mar 15, 2010 5:00:25 AM

While I was finishing high school, my mother worked as the manager of a woman’s clothing store in...

Sarah Court

Strength & Conditioning Core Flexibility & Stretching stretch exercise

Mar 8, 2010 4:00:20 AM

Strengthening the obliques will improve any golfer’s swing. Golf is an enormously popular sport for...

Jeffrey Lang

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Mar 5, 2010 4:00:20 AM

We all have it – after sitting at the computer finishing a project, receiving bad news, or just a...

Jeffrey Lang

Videos Pain Science Rotator Cuff Flexibility & Stretching stretch exercise

Mar 3, 2010 4:00:36 AM