The Roll of Self-Care in Performance [Infographic]
You come biologically equipped for self-healing. Roll Model Therapy Balls are your “rubber drugs,”...
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The Roll of Self-Care in Performance [Infographic]
How to Maximize Your Massage (Part 3)
This article is part of a series on how to maximize the benefits of massage therapy. Read the rest...
Yoga Tune Up – Massage Therapy’s New Best Friend (Part 1)
This article is part of a series on how to maximize the benefits of massage therapy. Read the rest...
Upper Back Tension Tune Down [Shoulder Tune Up Part 3]
[Shoulder Tune Up Part 3] If you spend any amount of time sitting at a workstation during the day,...
Yoga Tune Up® for Mammahood! Part 2
In Part 1 of my blog post about mammahood, I spoke about the importance of good posture and shared...
Skin Rolling Scars: Getting Beyond Squeamish
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A scar, as defined by Webster’s dictionary, is a mark left behind as a result of damage or wear or,...
Simple Tools with Complex Results: Balancing the Breath with Sensation-Based Practices
As I described in the first part of this article, high and tight breath hangs out in the upper...
The Struggle Is Real – The Insidious World of Blind Spots
My introduction to mobility techniques was in an effort to limit muscle soreness from strength...
Integrating YTU Stretches into your Daily Routine
Since I wrote about Integrating YTU Therapy Balls into your Daily Routine, I’ve been experimenting...