If No Kegels …Then What?
On Wednesday, I discussed pelvic floor health beyond the commonly prescribed Kegel exercise. But if...
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If No Kegels …Then What?
The Best Remedy for Lower Back Pain
Growing up in Japan, there were no chairs in my house. The floor of my house was covered with...
Tune Up Your Tadasana with the XP Connection
On Wednesday I suggested Tadasana as the new resting pose for any movement practice. Tune up your...
Tadasana – The New Childs Pose
Through my 14 years of hatha yoga practice, I have come to realize that I am lucky to have...
Pacify a Troublesome Piriformis
On Wednesday, we learned about the piriformis and how embodying this muscle could make the...
How Do You Sit When You Drive?
The Original Ford Model T (image courtesy of www.thehenryford.org) For many of us, summer is a time...
Trapezius, Our Stingray Superhero
The trapezius sometimes gets a bad reputation for being a superficial muscle that causes shoulder...
Angina? Maybe It’s Your Scalenes Screaming At You
Poor posture can stress out your scalenes. The last thing my massage therapist said to me was, “I...
Are You A Quad Walker?
You’ve probably heard the phrase “sitting is the new smoking” (perhaps even from this blog), to...
Trapezius Trigger Point Tamer
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Neck Pain
shoulder pain relief
In our tech-ready, chair-heavy modern world, the neck and upper back are a tension dumping ground...