Scalenes…NOT a pain in the neck!
The scalenes are a group of 3 muscles (anterior, middle and posterior scalene) that originate from...
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Scalenes…NOT a pain in the neck!
Never Judge a Muscle by its Size – The Small but Strong: Multifidi
I once heard a man say “having means nothing, unless you know how to use it”. While this man was...
Crawl Back to Health!
How many times have we all been told that in order to embrace a bright shining future, we must let...
Biggus Dealius: Extensor Hallucis Longus
trans: The Big Deal of the Big Toe Extensor Imagine not being able to lift your big toe. No. Don’t...
Yoga Tune Up® Meets Yoganomics
In my last article, I wrote about the importance of being economical with your posture movement at...
Yoganomics: Teach Smarter, Not Harder
As an Occupational Therapy Assistant in a rehabilitative settings, I have seen far too many...
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Shoulder Pain
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Earlier this week, I wrote about why I like to roll out first thing in the morning. Not sure where...
Breath Balancing: Not as Simple as it Sounds
I’ll admit I’ve never been the proudest breather in the yoga room but I’ve spent years working on...
Leave Your Rounded Shoulders at your Desk
Experiencing discomfort and pain related to poor posture in the workplace is quite common. Just...
TOP TEN THINGS I have learned with Yoga Tune Up®
My name is Terry Littlefield and I’m addicted to learning. I wrote this blog because I want to...