Tune Up Fitness | posture (9)

Help Your Hips In 6-12 Minutes

Jill Miller

Videos posture hip exercise 5 Minute Quick Fix for Hips hip stretch

Mar 9, 2012, 8:00:11 AM

The tissues of the hips and pelvis are a postural roundabout between the legs and feet below them...

Jill Miller

posture hip exercise 5 Minute Quick Fix for Hips

Mar 7, 2012, 8:00:11 AM

Few things outrage me more than bad posture. I get really bent out of shape when I see people who...

Trina Altman

Teaching Techniques yoga safety posture yoga teacher training Tadasana

Feb 17, 2012, 9:00:17 AM

Many schools of yoga have their own formula or recipe of “cues” to get students into Tadasana/...

Trina Altman

yoga safety posture yoga teacher training shoulders Flexibility & Stretching

Feb 1, 2012, 9:00:58 AM

During many yoga classes I have attended, the teacher would continually tell us to “open your...

Trina Altman

feet posture ankles

Jan 27, 2012, 9:00:57 AM

“Stacy” (not her real name) was my new private client. She arrived at the studio where I teach in a...

Trina Altman

Videos posture

Jan 25, 2012, 9:00:32 AM

What the heck is a neutral pelvis and why do I need to have one? This is a question I often get...

Christine Jablonski

Running Videos 5 Minute Quick Fix for Feet and Ankles posture runners knee joint foot exercises ankles

Dec 2, 2011, 9:00:20 AM

I inherited many traits from my grandmother. Her hazel eyes, her inclination to let her husband do...

Jill Miller

neck pain relief Videos posture rotator cuff injury shoulder pain relief yoga for posture

Aug 25, 2010, 9:00:45 AM

In only 10 minutes in downtown Santa Monica, I counted 54 people talking on their cell phones while...

Via Page

posture slouching rounded shoulders shoulders yoga for posture

May 7, 2010, 5:00:08 AM

It is not hard to find examples of rounded shoulder posture in the world around you, or examples of...