Therapy Balls in Motorsports – a Personal Testimonial
For those that know me well, I am not typically one who spends much time talking about, let alone...
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Therapy Balls in Motorsports – a Personal Testimonial
Serenade the Spine with Tubular Core
In my last article, I discussed the foundational Yoga Tune Up spinal bracing technique known as...
Diastasis Recti Do’s and Don’ts
On Wednesday I spoke about some of the modifications you can make to accommodate your growing...
Yoga Tune Up® for Mammahood! Part 2
In Part 1 of my blog post about mammahood, I spoke about the importance of good posture and shared...
Hit the Road…with your Balls!
Earlier this week, I wrote about a few different reasons why traveling can cause annoying aches and...
Hey Mamma, You’re Coregeous!
Healing Lower Back Pain
Videos
yoga breathing
yoga breath
massage therapy self care
posture
Breathing
On Wednesday, I wrote about how poor posture can affect your breathing capability and thus your...
Yoga Tune Up® for Mammahood!
You’re pregnant! Congratulations! Now what? When I found out I was pregnant, past the exhilaration...
Engaging Your Serratus Anterior
In the first part of this article, we reviewed the anatomy of the serratus anterior muscle and its...
Improve Your ‘Punch’ with Slide and Glide
For many years, I practiced planks with little awareness of how to stabilize and support my body...
Support for Your Scalenes
neck pain relief
Videos
yoga breathing
massage therapy self care
posture
stretching
Neck Pain
shoulder pain relief
Earlier this week, I told you about scalene muscles and the pesky problems they can cause. Today, I...