Use this space to tell everyone about what you have to offer.
In my last post, I discussed the common causes of issues with the primary shoulder shrugging...
If you take a look at most musicians in the heat of performance, you’ll probably notice elevated...
On Wednesday, I talked about how we can be free from chronic discomfort caused by bad postural...
Did you know that your taste buds renew themselves every 10 days, lungs every 2-3 weeks, skin every...
Sometimes you feel invincible. Despite having had two surgeries on my spine, my body felt so great...
Right now, I’m pelvis obsessed. My pelvis is top of mind lately whenever I’m walking, sitting or...
On Wednesday, I talked about how my meditation practice and anatomy studies have deepened my...
On Wednesday, I wrote about the importance of including Tadasana beyond the scope of your daily...
At the end of 2012, I gave birth to 6 ½ lb twins – and discovered first-hand the challenges of...