Leave Your Rounded Shoulders at your Desk
Experiencing discomfort and pain related to poor posture in the workplace is quite common. Just...
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Leave Your Rounded Shoulders at your Desk
The Rotator Cuff Lowdown for Volleyball Players
With the conclusion of the 2015 AVP (Association of Volleyball Professionals) season, many...
Maintain Shoulder Harmony from Your Desk
Shoulder Pain
Videos
massage therapy self care
Rotator Cuff
rotator cuff injury
stretching
shoulder pain relief
shoulders
On Wednesday, I presented a fanciful drama about the rotator cuff muscles imagining them to be a...
Levator Scapula: Treatment and Self Care
In my last post, I discussed the common causes of issues with the primary shoulder shrugging...
Levator Scapula: The Musicians’s Frenemy
If you take a look at most musicians in the heat of performance, you’ll probably notice elevated...
NamaStay. Sit. Roll over. Good dog.
Downward Facing Dog requires the shoulders to be in flexion and external rotation. The dreaded down...
Rebalance Your Rotator Cuff
Shoulder Pain
Videos
Rotator Cuff
rotator cuff recovery
rotator cuff injury
shoulder pain relief
shoulders
I am squarely in the dysfunctional shoulder camp. In my last post, Create Rotator Cuff Stability To...
Create Rotator Cuff Stability To Improve Shoulder Agility
The rotator cuff (so named because it helps the shoulder to rotate) comprises the tendons of four...
Gang Up On Your Ganglion Wrist Cyst
My yoga practice has changed a lot since my early days. I’m no longer a sensation junkie and I find...
Keep Calm and Don’t Plank On
When I first began practicing yoga 15 years ago, I was a young, enthusiastic, ex-athlete looking...