Get Olympic Inspired Shoulders With a Pranic Bath!
Some well-honed physiques are currently on display at the Olympic Games in London, and it’s...
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Get Olympic Inspired Shoulders With a Pranic Bath!
Yoga Tune Up® Therapy Balls Can Reduce Mild Inflammation
Here’s a clip of some simple ball work for the upper back that can help reduce healing time for...
Why Anatomy Matters
I’ll be brutally honest with you: when I did my first yoga teacher training, I didn’t understand...
A Lower Back Strengthener You Can Do in Bed!
If you wake up listless or grumpy, or just don’t quite want to get up yet, here’s a simple Yoga...
Obliques: The Hardest Working Core Muscles In Show Business
Ok, maybe that’s an exaggeration, but your obliques (the diagonal muscles that cross from the...
Erik Dalton and Yoga Tune Up®: Saving Your Back from Golf
Here at Tune Up Fitness, we are firm believers in ‘Prehab’: healthy biomechanics and myofascial...
Dorkasana, Revisited: The Seat of the Anatomy Teacher
I wrote a piece for my blog last year called “Dorkasana,” which was about caring enough about your...
Computers Are a Pain In My Neck (and Shoulders, and Upper Back…)
For the millions of us that spend our days working at a computer, typing on a keyboard and using a...
Tune Up® Your Vinyasa!
The author in Chatturanga Dandasana, a classic vinyasa pose, and also a fast track to shoulder...