Relieve Pain and Tension with Temporalis Massage
Learn how to relieve tension in your temporalis muscle using Yoga Tune Up® therapy balls. In this...
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Relieve Pain and Tension with Temporalis Massage
Yoga Tune Up® Your Fingers!
I recently wrote a blog on the extensor digitorum, the muscle that creates extension for the medial...
Have You Heard? The Bird Is The Word!
Too much extension of your extensor digitorum can lead to trigger points and muscle pain. “The bird...
Your Lats Are Back In Action
Hey, it’s your buddy “lats” here again, and I’m happy to report I just completed my first video...
C’mon, Put Your Back Into It: The Latissimus Dorsi Story
Hi! I am your latissimus dorsi muscle, the broadest muscle in your entire back. My Latin name...
Get Some Levity For Your Levator Scapula
“So how can I get my levator to stop screaming mutiny, and maybe even be the happy worker bee it...
Elevate My What?
Levator scapula. When I first heard of this muscle in massage school, 14 years ago, I felt a little...
De-Rotation: Look Ma, No Arms!
On Wednesday, I described how I modified the YTU Revolved Abdominal Pose to help my rotational...
Reverse Tension with the Reverse Crucifix
Untangle and decompress the highly overcharged upper back and shoulders with Yoga Tune Up®’s...
You Are The Teres Minor To My Humerus
Most of us have heard of the term rotator cuff before, but the truth is, there’s no actual cuff in...