Awaken The Diaphragm With YTU Bridge Lifts
While practicing Bridge Lifts with Jill in this video, focus on the coordination of the respiratory...
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Awaken The Diaphragm With YTU Bridge Lifts
Scalenes On The Scale: Taking The Measure Of Three Small Muscles
Freeze. Are you jutting your head forward to read this text? If so, are you also slouching, a...
The Diaphragm: The Ripple Maker
The diaphragm is not an obscure muscle, but a central, totally essential muscle. The focus of this...
Try Asymmetrical Uttanasana To Release Your Iliocostalis
If you have noticed that your back pain or hip pain is now travelling north, you need to catch the...
Say Hello To Your Iliocostalis
The erector spinae play a significant role in the development of a stronger, healthier person. Your...
Take Care Of Deep Neck Muscles With Yoga Tune Up®
In addition to the trigger point massage I described in my last post, add to your self-care by...
Don’t Be So Superficial When Looking For Neck Pain
Many times when dealing with pain, where we feel the pain is not actually the source of the pain....
Awake And Engage Your Pelvic Floor With Yoga Tune Up®
Some great Yoga Tune Up® poses to reconnect to your pubococcygeal muscles by awakening and...
To Kegel Or Not To Kegel
As a pregnant woman, prenatal yoga teacher, and birth doula, I spend a lot more time than most...
Try This Yoga Tune Up® Stretch For Your Forearm And Wrist
How do I take care of my flexor digitorum superficialis? So glad you asked! I use this Yoga Tune...