Try Asymmetrical Uttanasana For Tight Hamstrings
Marcus was a client of mine who came to me for Pilates classes. However we did very little Pilates...
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Try Asymmetrical Uttanasana For Tight Hamstrings
Knee Pain? It Might Be Your Hamstrings
The hamstring group of muscles is part of the posterior chain of the hip/ leg. They are not as...
Pain, You’re Not The Boss Of Me!
Despite the heroic title of this blog, for the better part of two years pain was the boss of me. I...
Floss Your Shoulders, Not Just Your Teeth
My love for yoga began with a vinyasa class at a small studio in 2005. The fast paced rhythm and...
Get Serratus About Your Pec Minor
The pectoralis minor is an often problematic muscle that lies deep to its better known companion...
For A Healthy Posterior, Stretch And Strengthen
In Wednesday’s post, I wrote about creating contraction in the gluteus maximus (GM) at all times....
Gluteus Maximus – To Relax, Or Not To Relax?
That is the question!
Integrating the Infraspinatus
In my last post, I wrote about the infraspinatus and the important contribution it makes toward...
The Spin on the Infraspinatus
Recently, I had an epiphany about my shoulders in handstand: my infraspinatus has been taking a...
Perplexing Peroneals: the ‘Gaitkeepers’
Whether meandering across a sloping yard, feeling the soft sand on a barefoot beach stroll, or...