Beware the Flip Flop, aka Your Arch Rival
The peroneal muscles are not as well known as some of our other lower body superstar muscles, but...
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Beware the Flip Flop, aka Your Arch Rival
It Takes A Village Of YTU Teachers To Talk About The Diaphragm, Part 2
When Joanna-Lynn McBain posted a question to Louis Jackson‘s article about uddiyana bandha, she...
It Takes A Village Of YTU Teachers To Talk About The Diaphragm
Sometimes a comment on a YTU blog post sparks a reply from the author. Other times, it starts a...
Help Relieve TMJ Syndrome With Yoga Tune Up®
An overworked masseter can lead to jaw tension, headaches, and the oh-too-common TMJ syndrome....
Chew On This!
Simon says: say “cheese”. Simon says: pucker your lips. Simon says: knit your eyebrows. Simon says:...
Strengthen and Stretch with Sidewinder
The Yoga Tune Up® Sidewinder Minivini accomplishes both strengthening and stretching goals in one...
Improve Spinal Health: Awaken the Quadratus Lumborum
The quadratus lumborum (QL for short) is an important muscle to maintain in relationship to spinal...
Your Breath Is Not A Safety Detector
“As long as you can take a deep breath in the pose, you’re safe.” How many times have you heard...
Strengthen Your Pectineus!
Now that you have mobility in your pectineus, you can appropriately strengthen it using YTU...
Roll Out Your Pectineus with YTU Therapy Balls
I call this pectineus stretch the ‘PPP’: Pectineus Pucker on a Pedestal!