It’s All I Need In A Pose!
Yoga Tune Up®’s Revolved Abdominal Pose is all encompassing. I could recommend this pose to almost...
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It’s All I Need In A Pose!
Stabilize Your Shoulders With Serratus Anterior
In Part 1 of this article, in addition to Megaplank and Raise the Chalice, I referred to Dolphin...
Chatturanga Is No Time To ‘Wing’ It!
As a teacher, have you ever walked around your class when everyone is in Plank pose and noticed...
Half Happy Baby Can Placate Your Piriformis
Dynamic movement has been shown through a multitude of various research studies to be the best form...
Piriformis: What’s Going On Back There?
The piriformis is a strap of pear-shaped muscle running across your backside deep to the much...
Reverse Your Crucifix to Free Your Trapezius!
Below, for your viewing pleasure, and the freedom of unwrapping tightness in all three portions of...
Untrapping The Trapezius
The multifunctional trapezius can fall victim to many kinds of misuse. As a yoga teacher, I may or...
Subscapularis Support
The shoulder is a very shallow joint – and because of this feature, we have the capacity for...
Relieve Lower Back Pain With A Sidewinder Tantrum!
As mentioned in my previous article, YTU Sidewinder exercise is unbelieveably great for the QL.
Psoas Spiral Your Way To Happier Hips!
On Wednesday I discussed the danger of the psoas major getting tight and weak due to a predominance...