Take Care of Your Toes with Yoga Tune Up®
Sitting Seza is a perennial favorite among Yoga Tune Up® practitioners to stretch the plantar...
Blog
Use this space to tell everyone about what you have to offer.
Take Care of Your Toes with Yoga Tune Up®
Adductor Hallucis: Bunions Be Gone
Bunions are a fear of every dancer, and not just from a pain standpoint. I have been in pointe...
Build Your Own Total Package For Health
My first yoga experience in a YTU class taught me that there is a whole lot more to health and...
Take A Pranic Bath To Keep Shoulders Happy
The Yoga Tune Up® Therapy Balls massage sequences bring awareness and blood flow to muscles. In...
A Closer Look At Your Rotator Cuff Muscles
The rotator cuff is a group of 4 neighboring muscles that surround and work together to stabilize...
Psoas Balancing – The Road To Recovery
After long hours of spent in a chair (where most us tend to stick for 8-10 hours each day), the...
Reorganize Your Psoas
A few weeks ago, I taught a Yoga Tune Up® class that focused on the psoas. I started by educating...
Focus On Fascia Got My Client Walking Again
Several week ago I began working with a new private client. The only information I was given was...
Why You Should Become An ‘Afascianado’!
There has been a lot of buzz lately about fascia and luckily Yoga Tune Up® founder Jill Miller and...
How YTU Helped Me Recover From A Car Accident
Last September I was in a car crash that resulted in my vehicle being ‘written off’ – and I felt...