What Plane Do You Move In?
Cycling and running are exercises in planar movement. In the case of cycling, you make circles with...
Blog
Use this space to tell everyone about what you have to offer.
What Plane Do You Move In?
Do Your Legs Move Left and Right?
If you think about your legs—actually don’t think about them, look at them. Your legs are...
Use Yoga Tune Up® To Balance Out Your Chaturanga Shoulders
The Yoga Tune Up® solutions for strengthening shoulder external rotation are brilliant,...
What You Don’t Contract Can Kill You, Part 2
Why make a passively shortened muscle shorter by actively contracting it? I’m so glad you asked....
What You Don’t Contract Can Kill You, Part 1
Maybe not today. Or tomorrow. Or very soon. But eventually. During the recent Level 1 Teacher...
Belly Breathe The Yoga Tune Up® Way For Stress And Anxiety Relief
A few days ago, I noticed a Web article that claimed a good dose of stress and anxiety to be a...
The Diaphragm: A Physical Link To Your Spiritual Body
I found yoga 13 years ago on suggestion of a family physician who was tasked with helping me find a...
Tune Up Your Hips With Abductor Lifts
For years I had issues with my right knee. I was told I needed surgery on more than one occasion in...
The Importance of Good Posture
You know that nagging feeling in your low back after a long day sitting at a desk? You can’t quite...
Introducing The Quadratus Lumborum
The quadratus lumborum, aka QL, is one of the deepest muscles of the posterior trunk, and forms...