Tune Up Fitness (38)

Your Respiratory Diaphragm: Meet in the Middle

Terry Littlefield

Mar 29, 2013, 9:00:10 AM

Two experts in body mechanics meet in the middle, the middle of the body that is. Watch and see how...

The Tony Robbins Muscle: the Respiratory Diaphragm

Terry Littlefield

Back Pain yoga breathing

Mar 27, 2013, 9:00:46 AM

Get to know it and you will unlock your inner power. Maybe even walk on fire! One of my favorite...

What My Daily Practice Looks Like

Jill Miller

Strength & Conditioning Flexibility & Stretching

Mar 22, 2013, 9:00:53 AM

Student: Jill, what do you actually do for your personal yoga practice? Me: I practice what I...

This Joint Is Jumping – Getting Comfortable in an Unstable Body

Jill Miller

Strength & Conditioning

Mar 20, 2013, 9:00:44 AM

Are you addicted to crack? Cracking your joints, I mean! There were years during my 20s when I...

5 Ways to Avoid Huge Handbag Injuries

Dinneen Viggiano

Healing Lower Back Pain Back Pain neck pain relief Videos massage therapy self care posture Neck Pain

Mar 15, 2013, 9:00:33 AM

1.Switch bags often. This way your body isn’t maintaining a bad structural habit day after day.

Fashion or Fascia? That is the Question

Dinneen Viggiano

Shoulder Pain Back Pain neck pain relief posture Neck Pain shoulder pain relief shoulders

Mar 13, 2013, 9:00:32 AM

Did you know that in 2007 The American Chiropractic Association reported that purse-related...

Your Mission: Shoulder Range-of-Motion Starter Kit

Jill Miller

Shoulder Pain Videos Rotator Cuff rotator cuff injury shoulder pain relief shoulders

Mar 1, 2013, 9:00:33 AM

The following shoulder range of motion diagram contains images of 12 different humerus, scapula and...

Shoulder This Mission: Your Range of Motion

Jill Miller

Shoulder Pain Videos yoga breathing Rotator Cuff rotator cuff injury shoulder pain relief shoulders

Feb 27, 2013, 9:00:23 AM

Have you ever had a shoulder injury? If so (or even if not) it’s important to get clear about how...

Yoga Tune Up® Therapy Balls Unwind Upper Back Tension

Sarah Court

neck pain relief Videos massage therapy self care Pain Science Neck Pain

Feb 22, 2013, 9:00:27 AM

The levator scapulae is often bogged down and stuck to the muscles surrounding it – posterior...

Habitual Poor Posture Can Wreak Havoc on Levator Scapulae

Kathy Hotchkiss

neck pain relief Uncategorized Neck Pain shoulder pain relief shoulders

Feb 20, 2013, 9:00:47 AM

The levator scapulae can be a very problematic muscle when it comes to two chronic poor head and...

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