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Not Your Grandmother’s Ankles
Running
Videos
5 Minute Quick Fix for Feet and Ankles
posture
runners
knee joint
foot exercises
ankles
I inherited many traits from my grandmother. Her hazel eyes, her inclination to let her husband do...
Trikonasana Without Tears: The Extrinsic Muscles Of Your Feet
Having discussed the bony architecture, let’s look at the muscular support for your feet! Fibularis...
Fortifying Your ‘Arch’-itecture: The Extrinsic Muscles Of Your Feet
“Lift your toes to ground down…elevate your arches…don’t allow your foot to roll to the inner...
Therapy Balls Help Keep Your Body Healthy For Life!
I lead a double life. That may be slightly dramatic, but I work as a building contractor before...
A Pain In The QL, If You Know What I Mean
If I had a nickel for every time I heard “sore lower back” when asking students about injuries or...
What is “Namaste”? Is There Another Option?
According to YogaJournal.com Iyengar Yoga teacher Aadil Palkhivala, “‘Nama’ means bow, ‘as’ means...
It’s Ok To Say “Namaste”
The first time I took a live yoga class, at age 12 or 13, I remember hearing some strange,...
Lower Back Pain Relief with Yoga Tune Up®
During my weeklong Yoga Tune Up® Teacher Training with Jill in Hamilton, Ontario this summer, I...
A Tour Of The Obliques
The obliques are a part of our abdominal muscle group, which also includes the rectus abdominus...