Don’t Just Tuck Your Tailbone, Tune Up Your Tadasana!
Many schools of yoga have their own formula or recipe of “cues” to get students into Tadasana/...
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Don’t Just Tuck Your Tailbone, Tune Up Your Tadasana!
Navel To Spine: Are You Hyperventilating Yet?
The cue “navel to spine” is used ubiquitously in Pilates and yoga classes. I don’t like it. I don’t...
Tune In And Tune Up
Let’s face it – all of us have a million things competing for our attention, from grocery shopping...
Be A Contender!
Some people have such built-up tension in the superficial muscles of the neck and chest that it is...
Ease Your Breath By Waking Up Pectoralis Minor
One thing I always focus on in my classes is opening the chest to create space for more breath, and...
Are Your Shoulders In Your Back Pockets?
During many yoga classes I have attended, the teacher would continually tell us to “open your...
Don’t Exercise In High Heels!
“Stacy” (not her real name) was my new private client. She arrived at the studio where I teach in a...
Happy Tail vs. Sad Tail: Which Way Do You Tilt?
What the heck is a neutral pelvis and why do I need to have one? This is a question I often get...
A Posing View: Downwardly Dogmatic Assertions on Yoga’s Safety
If your social circles include yoga teachers and students, then surely you know about and are a...
Car Accident Recovery and Yoga Tune Up®: Another Success Story
Kayla is strong and athletic: she was a gymnast and shot putter in high school. However, as we...