Theresa’s YTU Self-Care: The Road To Health And Balance
Theresa is a full time college student, wife, and mother of three. She has been on a positive life...
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Theresa’s YTU Self-Care: The Road To Health And Balance
How I Learned To Listen With My Jaw: The Secret of TMJ Disorder
My painful earaches had been unwelcome visitors for years. When I finally scheduled an appointment...
The Rhomboids – Nothing To Shrug At.
The rhomboids are – wait for it – two rhomboid shaped muscles that lie between the shoulder blades....
‘Tri’ A Little Tenderness!
The triceps sit at the back of the upper arm. In fact it is the only muscle at the back of the arm....
“Shoulder To The Wheel” – Literally!
Traditionally, “shoulder to the wheel” means to work hard or exert yourself. While you certainly do...
Does This Blog Make Me Look Fat? How to Quell That Inner Voice
Read part one of this blog here.
Does This Blog Make Me Look Fat? When Inner Voices Aren’t Very Nice
How I became the chubby kid As a child, I was given free reign to eat whatever I wanted. This meant...
Why Anatomy Matters
I’ll be brutally honest with you: when I did my first yoga teacher training, I didn’t understand...
Going Deeper Into A Pose? Or Going Off The Deep End?
Have you ever wondered what your yoga teacher means when she instructs you to “go deeper into the...
Therapy Balls To Massage Away Chronic Neck Pain
We all store stress in various places around our bodies. Most of us store it in places like the...