Loosen Up! How to Stretch Your Way to Flexibility
A few months ago I wrote a blog on the perils of overstretching that seemed to strike a chord with...
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Loosen Up! How to Stretch Your Way to Flexibility
Is Pregnancy Making You Too Hip?
I teach a hip class every Friday. I love teaching hip work partly because it’s easy for me, since...
Leg Cramps During Pregnancy? Try this Leg Cramp Remedy
About 5 months into my pregnancy I started jolting awake with searing night leg cramps. Extremely...
Yoga Pregnancy: One Teacher’s Journey into Pregnancy… And Beyond!
The author at 8 months pregnant. Yoga Pregnancy is always a topic that raises questions. Should I...
Is Yoga Therapy Right for You? The Next Wave of Conscious Care
Is yoga therapy right for you? Have you tried everything under the sun to eliminate an ache, pain...
Calf Cramps, Achilles Heel Pain & Helping the Little Belly…
Calf Pain and Calf Cramps….What to do when the little belly is full and tight and causing you pain?...
Power Of The Poses
My student Ann, is a triathlete. She usually does 5-6 races in a season in addition to training....
Calf Stretch – Your Gastrocnemius: The Little Belly
If you’re a runner, then you know how important it is to stretch your calves, it’s as important as...
A Lower Back Strengthener You Can Do in Bed!
If you wake up listless or grumpy, or just don’t quite want to get up yet, here’s a simple Yoga...
Waking Up Is Hard To Do!
Do you find it especially difficult to get out of bed these days? The bed is comfy cozy…. can’t we...