Mastered the 2 Minute Practice? Try 4 Minutes!
Recently, one of my students discovered how tight her left shoulder was while I was teaching her...
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Mastered the 2 Minute Practice? Try 4 Minutes!
The 2 Minute Yoga Practice
When my beginning senior students ask me what they should practice at home, I always prescribe Leg...
A Crafty Solution For A Needling Problem
Earlier this spring, one of my students not-so-jokingly suggested I offer a YTU workshop for the...
Dupuytren’s Contracture: Playing The Hand You’re Dealt
We mouse, we drive, we hold things. We take for granted our ability to flatten our hands together...
Digital Dexterity: A Tour of the Intrinsic Muscles of the Hand
Sprains, fractures, carpal tunnel…wrists seem to get all the attention when it comes to any pain...
Obliques: The Hardest Working Core Muscles In Show Business
Ok, maybe that’s an exaggeration, but your obliques (the diagonal muscles that cross from the...
Yogic Under-Armor: Uddiyana Bandha in 3 Easy Steps
1. Begin in Ardha Savasana (half-corpse pose) with both feet planted on the floor about 18 inches...
How to Get Really, REALLY Strong Abs: Develop Yogic Under-Armor
Abs are a hot topic. Always. Core strengthening videos and equipment are the number one...
Stretch And Strengthen
Most of us have sore spots in our bodies that we have the urge to either stretch, take a yoga...
To Stretch Or Not To Stretch, That is the Question…
I am an avid stretcher, I guess that is why I also practice yoga. I love stretching, whether it be...