Change Your Breath, Change Your Health in An Instant
Considering we’ll likely take 20,000 breaths today, the understated muscle the diaphragm deserves...
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Change Your Breath, Change Your Health in An Instant
Systemize Your Sides and Optimize Your Hip Work
With the promise of a redefined, sculpted seat and lean hip area, fitness programs like barre and...
The Road to Recovery – Regaining Strength After a C-Section
As I talked about in my previous blog, C-section births are a major surgery, and for most women...
3 Tips for Healing Scar Tissue and Adhesions
Healing Lower Back Pain
Back Pain
massage therapy self care
Core
stretching
c-section recovery
scar therapy
On Wednesday, my blog illustrated how the gnarly matrix of scar tissue can inhibit normal function...
If these scars could talk – Post C-Section Recovery
Scars can impact one’s social, emotional and physical well -being. They are storytellers that...
Finding Center by Mastering the Midline
Finding “center”, or the balance, equilibrium and stability in our body that enables us to live and...
Rebuilding Stability & Functional Strength
In my previous article, Confessions of a Former Sensation Junkie, I reflected on my personal...
The Mighty Multifidi Save a Cracking Spine
For a handful of years in my late 20’s and early 30’s I was addicted to cracking my spine. Several...
The Immune Response to Abdominal Massage and Deep Breathing
On Wednesday, I discussed my journey of healing my relationship with my center using a grippy...
De-Rotation: Look Ma, No Arms!
On Wednesday, I described how I modified the YTU Revolved Abdominal Pose to help my rotational...