Yoga Tune Up Secret Sauce – Revealed!
Wednesday’s blog covered a brief history of how aerobic fitness has dominated public health and...
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Yoga Tune Up Secret Sauce – Revealed!
Sitting and Other Wild and Risky Modern Habits
Healing Lower Back Pain
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massage therapy self care
yoga teacher training
shoulder pain relief
foot pain
We are built to move. The human body is a miraculous mechanical structure of levers, pulleys,...
Soften the Cell Phone Claw
In 1997, we saw the hilarious antics of Jim Carey in a movie called Liar Liar. In the movie, the...
Who Needs a “Sub”? A Look at the Subclavius
Beneath the clavicle, lies a small, rather demure muscle often left out of discussion when it comes...
Trapezius, Our Stingray Superhero
The trapezius sometimes gets a bad reputation for being a superficial muscle that causes shoulder...
Angina? Maybe It’s Your Scalenes Screaming At You
Poor posture can stress out your scalenes. The last thing my massage therapist said to me was, “I...
Get Your Infraspinatus to Work Smarter, Not Harder
The infraspinatus is one of those muscles that often gets neglected and misused, but needs great...
Have You Heard? The Bird Is The Word!
Too much extension of your extensor digitorum can lead to trigger points and muscle pain. “The bird...
Elevate My What?
Levator scapula. When I first heard of this muscle in massage school, 14 years ago, I felt a little...
You Are The Teres Minor To My Humerus
Most of us have heard of the term rotator cuff before, but the truth is, there’s no actual cuff in...