Thank Yourself This Thanksgiving
Tomorrow, many of us in the states will chop and prep our way to a delicious meal with friends and...
Blog
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Thank Yourself This Thanksgiving
Dialing Down to Boost Proprioception: Belly Breath, Not Just for Babies
I’m a couple weeks away from “D” day (Delivery day) and physically pregnancy has been a gift. First...
Postnatal Mama
On Wednesday I spoke about my experience giving birth a second time and some suggestions on how to...
YTU Beyond Mamahood
In my previous blog, Yoga Tune Up® for Mamahood Part 3, I spoke about my last weeks of pregnancy....
Un-Wreck Your Rectus Femoris
In part one of this blog you learned some common causes of trigger points in rectus femoris, where...
Finding Symmetry on Three Legs
Six weeks, one boot and a crutch equals a loss of symmetry and balance in my body. I was hanging...
Undulate to Unleash Your Spine
On Wednesday, I shared the story of my flattened spine, and how it likely got that way. Today, I’ll...
The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscle Imbalances in Your Jaw and Neck Affect Digestion – Part Two: Swallowing
You know the feeling of having your omega-3 capsule stick to the walls of your esophagus and lodge...
Feeling Powerful: Connecting Your Brain to Your Serratus Anterior
Now that you’ve read Wednesday’s post and found this superpower muscle, how do you strengthen her...
Learning Through Novelty
Let’s look at two words that are often used interchangeably but mean different things:...