Why Deep Breathing is Effective for Calming Down
As reassuring (or sometimes annoying) the suggestion to “just take a deep breath” is, especially...
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Why Deep Breathing is Effective for Calming Down
Meet the Teacher Trainer: Trina Altman
Meet the Teacher
Teaching Techniques
Videos
yoga teacher training
shoulder pain relief
self masage
pilates deconstructed
solar yoga and pilates
Meet Trina Altman, a member of our teaching team who teaches Yoga Tune Up® at Equinox Santa Monica...
Upper Back Tension Tune Down [Shoulder Tune Up Part 3]
[Shoulder Tune Up Part 3] If you spend any amount of time sitting at a workstation during the day,...
Do This for Your Neck Pain Now [Shoulder Tune Up Part 2]
coregeous ball
neck pain relief
Videos
ytu therapy ball
massage therapy self care
Neck Pain
neck pain exercises
[Shoulder Tune Up Part 2] If you sit at a computer regularly, the muscles of the upper back and...
Trapezius Tension Tamer [Shoulder Tune Up Part 1]
Shoulder Pain
coregeous ball
Videos
ytu therapy ball
massage therapy self care
shoulder pain relief
shoulders
[Shoulder Tune Up Part 1] You know that spot at the top of your shoulder that is constantly filled...
Take the Bark Out of Your Down Dog
Picture this: Sheila is a devoted yoga practitioner and likes to stay fit by lifting weights and...
Diastasis Recti Do’s and Don’ts
On Wednesday I spoke about some of the modifications you can make to accommodate your growing...
Yoga Tune Up® for Mammahood! Part 2
In Part 1 of my blog post about mammahood, I spoke about the importance of good posture and shared...
Roll Away Autoimmune Inflammation
In my last post I talked about the role of the vagus nerve in reducing systemic inflammation and...
Skin Rolling Scars: Getting Beyond Squeamish
coregeous ball
Videos
Teacher Training
Massage Tools
Core
scar therapy
core stretch
scar
scar release
A scar, as defined by Webster’s dictionary, is a mark left behind as a result of damage or wear or,...