Jumping in Feet First
In the first part of this blog we explored the why of the anatomy of walking, and today we’ll dive...
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Jumping in Feet First
Self-Care Techniques for the Busty Crowd Part 3: Keep on Bustlin’
In my previous posts, I discussed some of the issues I have with pain and mobility as a result of...
Self-Care Techniques for the Busty Crowd Part 2: The Re-Bustening
On Wednesday, I talked about how my large bustline has caused postural habits and issues with...
Pelvic Floor – Finding the Right Balance
On Wednesday I wrote about symphysis pubis dysfunction (SPD) as well as my home practice. Now I’d...
Yoga Tune Up® for Mammahood! Part 3
In part 2 of my blog, I wrote about some ways to keep diastasis recti at bay as well some Roll...
Therapy Balls in Motorsports – a Personal Testimonial
For those that know me well, I am not typically one who spends much time talking about, let alone...
Anatomy in the Real World, Part 1: Reflections from the Lab
Origin and Etymology of anatomy Late Latin anatomia dissection, from Greek anatomē, from anatemnein...
Meet the Teacher Trainer: Dinneen Viggiano
A Therapeutic Movement Educator with over 15 years’ experience, Dinneen Viggiano is a Yoga Tune Up®...
Serenade the Spine with Tubular Core
In my last article, I discussed the foundational Yoga Tune Up spinal bracing technique known as...
Recalibrate Your State
In my last article, I wrote about how we can calm and soothe the nervous system, respond more...