Walking from Philly..to Los Angeles
While travel can be exciting and fun, it also is a break in our movement routine. Regardless of if...
Blog
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Walking from Philly..to Los Angeles
Are Your Shoes Walking You?
A world of potential for movement resides in our feet, yet how much are we really using? Let’s...
Hit the Road…with your Balls!
Earlier this week, I wrote about a few different reasons why traveling can cause annoying aches and...
Hey Mamma, You’re Coregeous!
Healing Lower Back Pain
Videos
yoga breathing
yoga breath
massage therapy self care
posture
Breathing
On Wednesday, I wrote about how poor posture can affect your breathing capability and thus your...
Engaging Your Serratus Anterior
In the first part of this article, we reviewed the anatomy of the serratus anterior muscle and its...
Improve Your ‘Punch’ with Slide and Glide
For many years, I practiced planks with little awareness of how to stabilize and support my body...
Support for Your Scalenes
neck pain relief
Videos
yoga breathing
massage therapy self care
posture
stretching
Neck Pain
shoulder pain relief
Earlier this week, I told you about scalene muscles and the pesky problems they can cause. Today, I...
Meet the Teacher Trainer: Sarah Court
Meet the Teacher
Teaching Techniques
Videos
massage therapy self care
yoga teacher training
shoulder pain relief
shoulders
Meet Sarah Court, a member of our teaching team who leads regular Yoga Tune Up® classes and...
MMMM – Modern Medicine Movement Multifidi Merge
A few years ago, I woke up with a terrible pain in my low back. After a week of trying to let it...
Coregeous Moves to Erase Back Pain
In my last article, I wrote about how traumatic experiences can store themselves in your psoas and...