Nurture Your Spine with YTU Boomerang Pose
If we want to smartly “bend like a reed in the wind,” be it physically in our yoga practice or...
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Nurture Your Spine with YTU Boomerang Pose
Intertransversarii: Little Muscles We Want to Keep Happy
“To bend like a reed in the wind — that is real strength.” – Lao Tzu
Making the ‘Cut’ with Leg Stretch #2
The Adductor Magnus is the deepest of the hip adductors and lays just anteriorly to the hamstrings....
Know Your Adductors and Ice Skate Like a Pro!
One of my fondest memories of growing up in Canada is ice-skating with my dad. Every Wednesday...
Keep Your Hips Healthy With A Happy Piriformis
Back in 1999/early 2000, shooting, burning pains down my left leg were diagnosed as piriformis...
Befriend Your Piriformis
Around thirteen years ago, after recovering from a fractured radius (a long story involving a moped...
Strengthen and Awaken Your Spine with Yoga Tune Up®
Given that the erector spinae run the length of the back and play such a vital role in supporting...
Holy Erector Spinae! – Support Your Noggin (and Spine) with a Strong Back
The erector spinae (EE-rec-tor SPEE-neh) muscles are primary movers and shakers (okay, not shakers)...
The Glorious Gluteus Medius, Part 2
Is hip pain altering your disposition? Disrupting your sleep? Or simply slowing you down in your...
The Glorious Gluteus Medius
We are living during an era where the speed at which technology is evolving and the time required...