1, 2, 3… Find Your Pectineus!
The pectineus is a small, quadrangular stealth muscle that creeps up on you without warning. A...
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1, 2, 3… Find Your Pectineus!
Get Real With Your Infraspinatus and YTU Therapy Balls
The infraspinatus is nestled in the infraspinous fossa of the scapula and attaches the greater...
How YTU Therapy Balls Rolled Off My Mat And Into My Life
YTU balls illuminate our body blind spots. Body blind spots are places in our bodies we are not...
Reverse Your Crucifix to Release Your Rhomboids
Try this Yoga Tune Up® pose Reverse Crucifix to stretch the rhomboids major and minor. If the...
Help! It Hurts To Hug!
There’s tightness in my upper back. Maybe it’s masculine energy stuck on the right side. Or maybe...
Building A Coregeous EmbodiMap: Uddiyana Bandha in Action
Watch Jill Miller explain and perform Uddiyana Bandha in in her final of the three part video...
Self Massage for Upper Back and Neck Pain Relief
Shoulder Pain
neck pain relief
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Pain Science
rotator cuff injury
Neck Pain
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shoulders
Not only can a weak supraspinatus muscle hinder everyday activities and workouts, but neglecting...
How Super is Your Supraspinatus?
Try to hold your arms out to the sides for 5 minutes. Just try it. Ok, for time’s sake try 1...
Megaplank With Active Serratus Will Connect Shoulder to Core
If you want to get in touch with your Serratus Anterior and really feel the way it helps integrate...
If You Must Carry The Weight Of The World, At Least Use Your Serratus!
I have been doing Pilates for over 15 years, and I have been teaching for almost 10, and the...