Wind Down and Breathe Easy
How can myofascial release affect breathing mechanics? When you think of self-massage do you think...
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Wind Down and Breathe Easy
Serenade the Spine with Tubular Core
In my last article, I discussed the foundational Yoga Tune Up spinal bracing technique known as...
Recalibrate Your State
In my last article, I wrote about how we can calm and soothe the nervous system, respond more...
Why Deep Breathing is Effective for Calming Down
As reassuring (or sometimes annoying) the suggestion to “just take a deep breath” is, especially...
Roll Away Autoimmune Inflammation
In my last post I talked about the role of the vagus nerve in reducing systemic inflammation and...
Hey Mamma, You’re Coregeous!
Healing Lower Back Pain
Videos
yoga breathing
yoga breath
massage therapy self care
posture
Breathing
On Wednesday, I wrote about how poor posture can affect your breathing capability and thus your...
Core Rolling Unleashes Big Magic: Getting to Know Your Gut
In Big Magic, Elizabeth Gilbert begins with a chapter on courage. Twyla Tharp mentions fear by page...
Creativity, Courage and Your Core: The Big Magic of the Body
After reading and loving Elizabeth Gilbert’s new book, Big Magic, I’m convinced there is a deep...
Change Your Breath, Change Your Health in An Instant
Considering we’ll likely take 20,000 breaths today, the understated muscle the diaphragm deserves...
Wake Up with Yoga Tune Up
Shoulder Pain
Videos
yoga breathing
posture
shoulder pain reliefs
shoulder
Breathing
shoulder pain relief
shoulders
Earlier this week, I wrote about why I like to roll out first thing in the morning. Not sure where...