Problems Creep as We Sleep
The clock strikes 6:00 am and my phone starts vibrating and playing tranquil chime sounds. Time to...
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Problems Creep as We Sleep
Simple Tools with Complex Results: Balancing the Breath with Sensation-Based Practices
As I described in the first part of this article, high and tight breath hangs out in the upper...
Breath Balancing: Not as Simple as it Sounds
I’ll admit I’ve never been the proudest breather in the yoga room but I’ve spent years working on...
Scalenes: From Pain In the Neck, To Breath and Bliss
On Wednesday, we explored the ways in which the scalenes affect our movement, breath, stress...
Finding the Echo of Movement in the Pause
In my last post, I described the Power of the Pause to enhance your connection to your internal...
The Power of the Pause
Movement frames much of our experience on earth. We are constantly resisting the pull of gravity...
Start Now: Live Better In Your Body
On Wednesday, I talked about how we can be free from chronic discomfort caused by bad postural...
From Stress to Rest in 3 Minutes or Less!
On Wednesday, I discussed the negative affects stress has on our breath and bodies. Did you know...
Shift Your Stress in 3 Minutes
Our world is moving faster than ever. The speed of technology, gadgets and smart phones provide a...
Asthma Explained
Asthma is a chronic obstructive lung disease affecting twenty five million children and adults in...