Tune Up Fitness | shoulders (3)

Maintain Shoulder Harmony from Your Desk

Leslie Wright

Oct 23, 2015, 9:00:13 AM

On Wednesday, I presented a fanciful drama about the rotator cuff muscles imagining them to be a...

Rotator Cuff: Workplace Drama in Four Parts

Leslie Wright

rotator cuff injury shoulders

Oct 21, 2015, 9:00:13 AM

After Jill Miller guides the viewer through a mighty sensation-full sequence for the hips in her...

Levator Scapula: Treatment and Self Care

Kayleigh Miller

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Sep 11, 2015, 9:00:51 AM

In my last post, I discussed the common causes of issues with the primary shoulder shrugging...

Levator Scapula: The Musicians’s Frenemy

Kayleigh Miller

Shoulder Pain massage therapy self care posture shoulder pain relief shoulders

Sep 9, 2015, 9:00:19 AM

If you take a look at most musicians in the heat of performance, you’ll probably notice elevated...

NamaStay. Sit. Roll over. Good dog.

Terry Littlefield

Teaching Techniques Shoulder Pain shoulder pain relief shoulders

Jul 1, 2015, 9:00:04 AM

Downward Facing Dog requires the shoulders to be in flexion and external rotation. The dreaded down...

Rebalance Your Rotator Cuff

Dawn Adams

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Jun 26, 2015, 9:00:20 AM

I am squarely in the dysfunctional shoulder camp. In my last post, Create Rotator Cuff Stability To...

Create Rotator Cuff Stability To Improve Shoulder Agility

Dawn Adams

Shoulder Pain Rotator Cuff rotator cuff injury shoulder pain relief shoulders

Jun 24, 2015, 9:00:31 AM

The rotator cuff (so named because it helps the shoulder to rotate) comprises the tendons of four...

Uplifting News for Depressed Shoulders Part 6: Shoulder Soothing Sequences

Laurel Beversdorf

Shoulder Pain Uncategorized shoulder pain relief shoulders

May 22, 2015, 9:00:15 AM

with contributions by Keith Wittenstein. Special thanks to Sarah Court, Dinneen Viggiano and Trina...

Uplifting News for Depressed Shoulders Part 5: The Trapezius Trap

Laurel Beversdorf

Shoulder Pain Uncategorized shoulder pain relief shoulders

May 20, 2015, 9:00:53 AM

with contributions by Keith Wittenstein. Special thanks to Sarah Court, Dinneen Viggiano and Trina...

Uplifting News for Depressed Shoulders Part 4: Refining Upward Rotation

Laurel Beversdorf

Shoulder Pain neck pain relief Uncategorized Neck Pain shoulder pain relief shoulders

May 15, 2015, 9:00:29 AM

with contributions by Keith Wittenstein. Special thanks to Sarah Court, Dinneen Viggiano and Trina...

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