Yoga Tune Up® for Mammahood! Part 2
In Part 1 of my blog post about mammahood, I spoke about the importance of good posture and shared...
Blog
Use this space to tell everyone about what you have to offer.
Yoga Tune Up® for Mammahood! Part 2
Engaging Your Serratus Anterior
In the first part of this article, we reviewed the anatomy of the serratus anterior muscle and its...
Improve Your ‘Punch’ with Slide and Glide
For many years, I practiced planks with little awareness of how to stabilize and support my body...
Scalenes…NOT a pain in the neck!
Shoulder Pain
neck pain relief
massage therapy self care
posture
stretching
Neck Pain
shoulder pain relief
shoulders
The scalenes are a group of 3 muscles (anterior, middle and posterior scalene) that originate from...
Meet the Teacher Trainer: Sarah Court
Meet the Teacher
Teaching Techniques
Videos
massage therapy self care
yoga teacher training
shoulder pain relief
shoulders
Meet Sarah Court, a member of our teaching team who leads regular Yoga Tune Up® classes and...
Wake Up with Yoga Tune Up
Shoulder Pain
Videos
yoga breathing
posture
shoulder pain reliefs
shoulder
Breathing
shoulder pain relief
shoulders
Earlier this week, I wrote about why I like to roll out first thing in the morning. Not sure where...
Shoulder Flossing and Other Hygiene Tips for Healthy Shoulders
Earlier this week I wrote about the importance of allowing the shoulder and arms to move freely...
Leave Your Rounded Shoulders at your Desk
Experiencing discomfort and pain related to poor posture in the workplace is quite common. Just...
Shoulder TLC for Volleyball Players
In my previous piece “The Rotator Cuff Lowdown for Volleyball Players,” I touched on the role the...
The Rotator Cuff Lowdown for Volleyball Players
With the conclusion of the 2015 AVP (Association of Volleyball Professionals) season, many...