Trapezius, Our Stingray Superhero
The trapezius sometimes gets a bad reputation for being a superficial muscle that causes shoulder...
Blog
Use this space to tell everyone about what you have to offer.
Trapezius, Our Stingray Superhero
Try This Yoga Tune Up® Pose For A Healthy Infraspinatus
On Wednesday I wrote about the perils of shoulder impingement and how an imbalanced infraspinatus...
Get Your Infraspinatus to Work Smarter, Not Harder
The infraspinatus is one of those muscles that often gets neglected and misused, but needs great...
Assess The Temperament Of Your Dog Before You Master The Pose
In my early twenties, I was a yoga dipped pretzel junkie. I wanted to explore what directions of...
Your Lats Are Back In Action
Hey, it’s your buddy “lats” here again, and I’m happy to report I just completed my first video...
C’mon, Put Your Back Into It: The Latissimus Dorsi Story
Hi! I am your latissimus dorsi muscle, the broadest muscle in your entire back. My Latin name...
Reverse Tension with the Reverse Crucifix
Untangle and decompress the highly overcharged upper back and shoulders with Yoga Tune Up®’s...
You Are The Teres Minor To My Humerus
Most of us have heard of the term rotator cuff before, but the truth is, there’s no actual cuff in...
Down Dog: Friend or Foe?
Downward facing dog is one of the most commonly taught poses in yoga class, but is it a good idea...
Create A Practice That Serves Your Body
I recently sent a link to an article about yoga injuries to a long-term client that I was currently...