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with contributions by Keith Wittenstein. Special thanks to Sarah Court, Dinneen Viggiano and Trina...
with contributions by Keith Wittenstein. Special thanks to Sarah Court, Dinneen Viggiano and Trina...
I can’t help but be slightly obsessed with the mighty latissimus dorsi. Well known as the “Lats”,...
One of the most common yoga poses, Downward Facing Dog, can be treacherous if your shoulders are...
About 2 years ago, I was experiencing a lot of shoulder pain and was diagnosed with biceps...
In my previous article, Confessions of a Former Sensation Junkie, I reflected on my personal...
The muscles on the front of the chest get overworked with repetitive pushing in poor positions. In...
Last month I went to a yoga class which puzzled me, both with sequencing and theory. The second...
In my previous blog on Wednesday, we learned that the subclavius muscle acts as a pivotal point in...
Beneath the clavicle, lies a small, rather demure muscle often left out of discussion when it comes...