Get Your Trapezius In Tune!
The upper trapezius elevates the shoulder while the lower trapezius depresses the shoulder, making...
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Get Your Trapezius In Tune!
Trapezius: Friend or Foe to Itself?
The trapezius is a large diamond shaped muscle on your back that runs from the base of your skull,...
Shoulder Supplement: Daily Dose of Movement to Erase Shoulder Pain
My husband’s shoulder started hurting him a few months ago. At first it would come and go. Then it...
Strengthen Your Rhomboids To Rebalance Your Shoulders
Intense contraction of the rhomboids is essential for strengthening and Long Head of the Triceps...
Floss Your Shoulders, Not Just Your Teeth
My love for yoga began with a vinyasa class at a small studio in 2005. The fast paced rhythm and...
Get Serratus About Your Pec Minor
The pectoralis minor is an often problematic muscle that lies deep to its better known companion...
Integrating the Infraspinatus
In my last post, I wrote about the infraspinatus and the important contribution it makes toward...
The Spin on the Infraspinatus
Recently, I had an epiphany about my shoulders in handstand: my infraspinatus has been taking a...
Get Real With Your Infraspinatus and YTU Therapy Balls
The infraspinatus is nestled in the infraspinous fossa of the scapula and attaches the greater...
Reverse Your Crucifix to Release Your Rhomboids
Try this Yoga Tune Up® pose Reverse Crucifix to stretch the rhomboids major and minor. If the...