Tune Up Fitness | shoulders (7)

Help! It Hurts To Hug!

Terry Littlefield

Jun 5, 2013, 9:00:02 AM

There’s tightness in my upper back. Maybe it’s masculine energy stuck on the right side. Or maybe...

Self Massage for Upper Back and Neck Pain Relief

Lauren Cap

Shoulder Pain neck pain relief Videos Pain Science rotator cuff injury Neck Pain shoulder pain relief shoulders

May 17, 2013, 9:00:33 AM

Not only can a weak supraspinatus muscle hinder everyday activities and workouts, but neglecting...

How Super is Your Supraspinatus?

Lauren Cap

Shoulder Pain Uncategorized posture shoulder pain relief shoulders

May 15, 2013, 9:00:09 AM

Try to hold your arms out to the sides for 5 minutes. Just try it. Ok, for time’s sake try 1...

Megaplank With Active Serratus Will Connect Shoulder to Core

Najla Said

Strength & Conditioning Core shoulders

May 10, 2013, 9:00:42 AM

If you want to get in touch with your Serratus Anterior and really feel the way it helps integrate...

If You Must Carry The Weight Of The World, At Least Use Your Serratus!

Najla Said

Shoulder Pain neck pain relief posture Core shoulder pain relief shoulders

May 8, 2013, 9:00:21 AM

I have been doing Pilates for over 15 years, and I have been teaching for almost 10, and the...

Fashion or Fascia? That is the Question

Dinneen Viggiano

Shoulder Pain Back Pain neck pain relief posture Neck Pain shoulder pain relief shoulders

Mar 13, 2013, 9:00:32 AM

Did you know that in 2007 The American Chiropractic Association reported that purse-related...

Your Mission: Shoulder Range-of-Motion Starter Kit

Jill Miller

Shoulder Pain Videos Rotator Cuff rotator cuff injury shoulder pain relief shoulders

Mar 1, 2013, 9:00:33 AM

The following shoulder range of motion diagram contains images of 12 different humerus, scapula and...

Shoulder This Mission: Your Range of Motion

Jill Miller

Shoulder Pain Videos yoga breathing Rotator Cuff rotator cuff injury shoulder pain relief shoulders

Feb 27, 2013, 9:00:23 AM

Have you ever had a shoulder injury? If so (or even if not) it’s important to get clear about how...

Habitual Poor Posture Can Wreak Havoc on Levator Scapulae

Kathy Hotchkiss

neck pain relief Uncategorized Neck Pain shoulder pain relief shoulders

Feb 20, 2013, 9:00:47 AM

The levator scapulae can be a very problematic muscle when it comes to two chronic poor head and...

Take A Pranic Bath To Keep Shoulders Happy

Claire Miller Murphy

Shoulder Pain Videos Rotator Cuff rotator cuff injury stretching shoulder pain relief shoulders

Feb 2, 2013, 9:00:18 AM

The Yoga Tune Up® Therapy Balls massage sequences bring awareness and blood flow to muscles. In...

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