A Closer Look At Your Rotator Cuff Muscles
The rotator cuff is a group of 4 neighboring muscles that surround and work together to stabilize...
Blog
Use this space to tell everyone about what you have to offer.
A Closer Look At Your Rotator Cuff Muscles
Stabilize Your Shoulders With Serratus Anterior
In Part 1 of this article, in addition to Megaplank and Raise the Chalice, I referred to Dolphin...
Chatturanga Is No Time To ‘Wing’ It!
As a teacher, have you ever walked around your class when everyone is in Plank pose and noticed...
Try Open Sesame Instead Of “Open Your Heart!”
There are a few cues floating around in yoga classrooms everywhere that, due to their complete lack...
Get Olympic Inspired Shoulders With a Pranic Bath!
Some well-honed physiques are currently on display at the Olympic Games in London, and it’s...
Be A Contender!
Some people have such built-up tension in the superficial muscles of the neck and chest that it is...
Are Your Shoulders In Your Back Pockets?
During many yoga classes I have attended, the teacher would continually tell us to “open your...
The Rhomboids – Nothing To Shrug At.
The rhomboids are – wait for it – two rhomboid shaped muscles that lie between the shoulder blades....
“Shoulder To The Wheel” – Literally!
Traditionally, “shoulder to the wheel” means to work hard or exert yourself. While you certainly do...
Get Off the Cuff
Yoga teachers often take advantage of the opportunity to craft “theme” classes; better yet,...