Tune Up Your Barre Class
Like many others, for many years yoga has been my haven. I came to yoga as a gentle practice after...
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Tune Up Your Barre Class
Create Harmony in Your Shoulders
In my previous blog on Wednesday, we learned that the subclavius muscle acts as a pivotal point in...
Try This YTU Hip Flexor Stretch To Banish Quad Walking!
On Wednesday we discussed the phenomenon of quad walking, when a shortened and tight hip flexor...
Try The One Neck Stretch No One Is Doing
Jill was recently on oprah.com’s OWN Show to demonstrate a stretch for the platysma and scalenes,...
Awaken The Diaphragm With YTU Bridge Lifts
While practicing Bridge Lifts with Jill in this video, focus on the coordination of the respiratory...
Try Asymmetrical Uttanasana To Release Your Iliocostalis
If you have noticed that your back pain or hip pain is now travelling north, you need to catch the...
YTU Calf Stretch To Lengthen The Gastroc
How do you know if your gastrocnemius needs some attention? The short story: because we all neglect...
Multiple Sclerosis and Asymmetry
If you talk with someone who lives with MS about their symptoms, you’ll hear them say, “My MS is...
Take Care of Your Iliacus!
This YTU Half Happy Baby series will stretch the iliacus of the thigh that is on the floor (not the...
A Sassy Sartorius, Yoga Tune Up® Style
In this Yoga Tune Up® Half Happy Baby Minivini pose, the sartorius is highlighted as both the...