Let Leg Stretch #2 Help Your Hamstrings
When I first started practicing yoga, I was a hot mess in Triangle Pose. I thought that if I...
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Let Leg Stretch #2 Help Your Hamstrings
Dear Hamstrings, Why Must You Be So Tight?
I love practicing yoga. I love strengthening and lengthening my muscles feeling an overall...
Try Asymmetrical Uttanasana For Tight Hamstrings
Marcus was a client of mine who came to me for Pilates classes. However we did very little Pilates...
Knee Pain? It Might Be Your Hamstrings
The hamstring group of muscles is part of the posterior chain of the hip/ leg. They are not as...
For A Healthy Posterior, Stretch And Strengthen
In Wednesday’s post, I wrote about creating contraction in the gluteus maximus (GM) at all times....
Your Breath Is Not A Safety Detector
“As long as you can take a deep breath in the pose, you’re safe.” How many times have you heard...
1, 2, 3… Find Your Pectineus!
The pectineus is a small, quadrangular stealth muscle that creeps up on you without warning. A...
Reverse Your Crucifix to Release Your Rhomboids
Try this Yoga Tune Up® pose Reverse Crucifix to stretch the rhomboids major and minor. If the...
Building A Coregeous EmbodiMap: Uddiyana Bandha in Action
Watch Jill Miller explain and perform Uddiyana Bandha in in her final of the three part video...
Nurture Your Spine with YTU Boomerang Pose
If we want to smartly “bend like a reed in the wind,” be it physically in our yoga practice or...