Making the ‘Cut’ with Leg Stretch #2
The Adductor Magnus is the deepest of the hip adductors and lays just anteriorly to the hamstrings....
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Making the ‘Cut’ with Leg Stretch #2
Strengthen and Awaken Your Spine with Yoga Tune Up®
Given that the erector spinae run the length of the back and play such a vital role in supporting...
Take A Pranic Bath To Keep Shoulders Happy
The Yoga Tune Up® Therapy Balls massage sequences bring awareness and blood flow to muscles. In...
Psoas Balancing – The Road To Recovery
After long hours of spent in a chair (where most us tend to stick for 8-10 hours each day), the...
Reorganize Your Psoas
A few weeks ago, I taught a Yoga Tune Up® class that focused on the psoas. I started by educating...
Going Deeper Into A Pose? Or Going Off The Deep End?
Have you ever wondered what your yoga teacher means when she instructs you to “go deeper into the...
Stretch Anytime, Anywhere
[See previous entries on Jill’s stretching series here and here.]
Let Yoga Tune Up® Keep You Flexible
[For Jill’s how and why on stretching, read the first half of this article here.]
Loosen Up! How to Stretch Your Way to Flexibility
A few months ago I wrote a blog on the perils of overstretching that seemed to strike a chord with...
The 2 Minute Yoga Practice
When my beginning senior students ask me what they should practice at home, I always prescribe Leg...