Maintain Shoulder Harmony from Your Desk
On Wednesday, I presented a fanciful drama about the rotator cuff muscles imagining them to be a...
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Maintain Shoulder Harmony from Your Desk
Integrating YTU Stretches into your Daily Routine
Since I wrote about Integrating YTU Therapy Balls into your Daily Routine, I’ve been experimenting...
Hip Socket Space, Available Immediately! A Step on the Path to Pelvic Neutral
Earlier this week, I covered some unwelcome consequences of losing your awareness of a neutral...
A Mobility Must Have for Pitcher’s and Overhead Athletes
In my previous piece, “Hips Don’t Lie: A Message to Pitchers Everywhere”, we touched on the...
Wings of Change
On Wednesday, I wrote about how the tension in your lats can impact more than just shoulder...
The Latissimus Dorsi: Spread Your Wings
I can’t help but be slightly obsessed with the mighty latissimus dorsi. Well known as the “Lats”,...
3 Tips for Healing Scar Tissue and Adhesions
Healing Lower Back Pain
Back Pain
massage therapy self care
Core
stretching
c-section recovery
scar therapy
On Wednesday, my blog illustrated how the gnarly matrix of scar tissue can inhibit normal function...
The Best Remedy for Lower Back Pain
Growing up in Japan, there were no chairs in my house. The floor of my house was covered with...
Treat While You TV: A must for those lazy times.
And definitely, positively, absolutely Treat While You Train.* A must for all other times.
Best YTU Poses, Bar None, for your Barre Body
On Wednesday, I discussed how to adapt a barre practice to fit any body. After any challenging...