Patella and Quad Tendon attachin’ at the knee…K-N-E-A-D-I-N-G
Ok, I know, it doesn’t exactly work, and tendon grafts aren’t the stuff of childhood playground...
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Patella and Quad Tendon attachin’ at the knee…K-N-E-A-D-I-N-G
Relieving Knee Pain: Get Knee Deep in Knee Knowledge
Knee pain, ranging from general discomfort to consequences of traumatic injury, is one of the most...
From Heel to Head: Freeing the Muscles of Your Standing Big Toe Hold
Early in my practice, I renamed Utthita Hasta Padangusthasana Quaking Vulture. You know the...
Take a Breathing Break
While teaching one of my senior privates recenty, she started off telling me how stressful her...
Help Your Hips In 6-12 Minutes
The tissues of the hips and pelvis are a postural roundabout between the legs and feet below them...
Don’t Get Bent Out of Shape – Open Your Hips!
Few things outrage me more than bad posture. I get really bent out of shape when I see people who...
How I Lost My Voice – And Found It Again with Pop Star Salvation!
[See Part 1 of this blog post here.]
How I Lost My Voice – And Found It Again With My Own Two Hands
Last month I spent a week in Stockholm, Sweden, teaching my Yoga Tune Up® Integrated Embodied...
Why The Body Loves Whole Body Exercise Like Yoga Tune Up®
[See Part 1 of this blog and the discussion of antioxidants here!]
Yoga Tune Up® Will Make You Younger
I have a guilty secret. I am the consumer for whom the Matrix will be made. If I were a brain...