Abdominal Breathing for Better Living
If you’re not breathing, you’re not living. Literally.
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Abdominal Breathing for Better Living
Abdominal Breathing – Look Ma, No Lungs!
If you’ve been around the yoga block a few times, you will no doubt have heard the instruction to...
Intercostals: A Story That Sticks To Your Ribs
My manfriend accompanied me on my recent trip to New York City for the YTU Integrated Embodied...
Deconstruct Your Pose to Put it Together Again
Here’s how I apply my deconstruction principle to teaching a pose. Before I teach Vasistasana, I...
Talk To The Toe Cause the Calf Ain’t Listening
Calf tightness and pain can be annoying and even debilitating for someone who loves activities or...
Paining Your Peroneous Can Be Onerous!
I have a client who loves running. It is her raison d’être! So when she started having pain this...
An Unfortunate Toe-nnoying Problem
One of my clients in her 20s complained about cramping and pain around her right big toe. I asked...
Take Care Of Your Shoulders!
The shoulder joint is a shallow ball-and-socket joint, and it needs all the help it can to stay...
Chin In For Head And Neck Comfort
Head and neck pain can come from a multitude of factors: poor posture, slipped or bulged disc,...
The Slimmest Part of Your Knee: It’s Not Just About Hemlines
My massage therapist dug her thumbs into two quarter-sized attachment points on either side of the...