A Sassy Sartorius, Yoga Tune Up® Style
In this Yoga Tune Up® Half Happy Baby Minivini pose, the sartorius is highlighted as both the...
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A Sassy Sartorius, Yoga Tune Up® Style
For Therapy Ball Neck Treatment, Position Your Head Well!
Continuing our discussion of Therapy Balls and headaches from last week, Alexa Kim weighs in on...
Avoiding Migraine Triggers Won’t Make Them Disappear
On Wednesday, Lillee Chandra began a discussion on triggering migraine headaches with self-massage....
Pain, You’re Not The Boss Of Me!
Despite the heroic title of this blog, for the better part of two years pain was the boss of me. I...
Roll Out Your Pectineus with YTU Therapy Balls
I call this pectineus stretch the ‘PPP’: Pectineus Pucker on a Pedestal!
Self Massage for Upper Back and Neck Pain Relief
Shoulder Pain
neck pain relief
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Pain Science
rotator cuff injury
Neck Pain
shoulder pain relief
shoulders
Not only can a weak supraspinatus muscle hinder everyday activities and workouts, but neglecting...
Keep Your Hips Healthy With A Happy Piriformis
Back in 1999/early 2000, shooting, burning pains down my left leg were diagnosed as piriformis...
Befriend Your Piriformis
Around thirteen years ago, after recovering from a fractured radius (a long story involving a moped...
Yoga Tune Up® Therapy Balls Unwind Upper Back Tension
The levator scapulae is often bogged down and stuck to the muscles surrounding it – posterior...
The Importance of Good Posture
You know that nagging feeling in your low back after a long day sitting at a desk? You can’t quite...