Elevate My What?
Levator scapula. When I first heard of this muscle in massage school, 14 years ago, I felt a little...
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Elevate My What?
Scalenes On The Scale: Taking The Measure Of Three Small Muscles
Freeze. Are you jutting your head forward to read this text? If so, are you also slouching, a...
Sitting Is The New Smoking
As far as your QL is concerned, sitting really is the new smoking. Considering the analogy “Sitting...
Posture For Pregnancy And Beyond
At 25 weeks, my bump had not yet “popped.” As I enter my eighth month of pregnancy, I am happy to...
The Perfect Posture for a Pain-Free Pregnancy
Over my career I have worked with thousands of postpartum women who are chasing after the body they...
Neck Strain Need Not Make Your Winter Blue
Balancing the weight of the head over the spine is no small task – especially when we are bulked up...
Winter Weather Wear Can Strain the Neck!
Winter has plowed its way into the Northeast and cold weather wear is out in full force. Heavy...
Soothing Stress with Yoga Tune Up® Therapy Balls
Since my first roll on Yoga Tune Up® Therapy Balls, I knew I ‘kneaded’ it. My soft tissues were...
Q-angle, Patella and Quads, Oh My!
Recently several new students have presented with subtle, and more pronounced, signs of valgus...
Get Your Trapezius In Tune!
The upper trapezius elevates the shoulder while the lower trapezius depresses the shoulder, making...