Trapezius: Friend or Foe to Itself?
The trapezius is a large diamond shaped muscle on your back that runs from the base of your skull,...
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Trapezius: Friend or Foe to Itself?
Shoulder Supplement: Daily Dose of Movement to Erase Shoulder Pain
My husband’s shoulder started hurting him a few months ago. At first it would come and go. Then it...
Strengthen Your Rhomboids To Rebalance Your Shoulders
Intense contraction of the rhomboids is essential for strengthening and Long Head of the Triceps...
Don’t Let ‘Locked Long’ Rhomboids Drag You Down
Our world pulls us forward. It’s undeniable. The prevalence of desktop, laptop and handheld...
SOS: Save Your Body From Rib Thrusting
In my work and my personal practice, I am on a mission to end #RibThrusting one body at the time.
Confessions Of A Chronic Rib Thruster
I have to confess, since the age of about 12, I have been known as a rib thruster.If you are new to...
For A Healthy Posterior, Stretch And Strengthen
In Wednesday’s post, I wrote about creating contraction in the gluteus maximus (GM) at all times....
Gluteus Maximus – To Relax, Or Not To Relax?
That is the question!
How Super is Your Supraspinatus?
Try to hold your arms out to the sides for 5 minutes. Just try it. Ok, for time’s sake try 1...
If You Must Carry The Weight Of The World, At Least Use Your Serratus!
I have been doing Pilates for over 15 years, and I have been teaching for almost 10, and the...